Strength and Strategy is a 4-week program designed to support women considering or taking a GLP-1 or other weight management medication. This series is designed to help women build strength, resilience, and mental well-being in just one hour a week, combining small-group personal training with behavioral health support.
Local businesses, Well Behavioral Medicine and Metabolic Health ("Well") and Rebecca Qualiato Fitness ("REMQ Health") have partnered to provide this series. Well is a mental health practice dedicated to providing evidence-based support for individuals on their weight health journey to build a healthier relationship with food, their body, and their health goals. REMQ Health guides women through midlife using functional movement and progressive strength training to build confidence, sustainable habits, and long-term health.
Dates: Wednesdays, 12:00pm, 1/28/2026-2/18/2026
Cost for the series: $260
Location: reNew studio in Elmwood Park