Mental health support for weight management

We offer the missing pieces to your weight loss journey: individualized support, research-backed strategies, and a community to lean on and learn with.

Clinical Specialties.

  • Our approach to weight management focuses on sustainable, compassionate change- helping you build a healthier relationship with food, your body, and your health goals.

    We have extensive experience supporting clients who are using weight management medications such as GLP-1 receptor agonists, as well as those preparing for or adjusting after metabolic and bariatric surgery.

  • Our work includes treating binge eating disorder and related challenges such as emotional eating, grazing, night eating, and food noise.

  • We help individuals develop a more compassionate and accepting relationship with their bodies. Using Cognitive Behavioral Therapy (CBT), we work to shift negative body thoughts and perceptions, while Compassion-Focused Therapy (CFT) helps reduce weight-related shame and encourage self-kindness.

  • We help clients manage stress as part of an overall approach to wellness. Using Cognitive Behavioral Therapy (CBT), we teach practical skills to identify stress triggers, reframe unhelpful thoughts, and build effective coping strategies that support emotional and physical health.

  • Healthy change is possible- and we’re here to help you make it stick. Using practical, evidence-based tools, we guide clients in improving daily habits such as exercise, sleep, and nutrition, and in managing chronic conditions like diabetes more effectively. Together, we build strategies that fit your life and support long-term wellbeing.

Learn more about our services.

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    Individual therapy.

    We provide non-judgmental, evidence-based therapy for adults seeking support around weight and metabolic health, their relationship with food, and lifestyle change. Our approach integrates behavioral science, psychology, and empathy to help clients build sustainable change.

  • Multiple people place their hands together in a circle, displaying diverse skin tones and various rings, symbolizing unity and friendship.

    Group programming.

    Our group programs offer a supportive and structured environment to strengthen the behavioral and psychological foundations for long-term weight management. Each group combines education, practical skills, and peer connection to address common challenges experienced during and after weight loss.

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    Consultation.

    Consultation and training for healthcare professionals on topics such as: weight bias reduction and compassionate communication, integration of behavioral weight management strategies into primary and specialty care, screening and referral pathway design for psychological concerns. Please contact us to learn more!