Upcoming events.
Rethinking Emotional Eating
In this guided, five-session workshop, participants will deepen their understanding of why emotional eating happens and how the cycle is maintained. Together, we’ll uncover the personal triggers- both emotional and situational- that lead to eating as a coping tool and draw from evidence-based practices in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), to learn practical skills to manage cravings, navigate difficult emotions, and replace old habits with more supportive coping strategies.
Strength and Strategy for Weight Management
Strength and Strategy is a 4-week program designed to support women considering or taking a GLP-1 or other weight management medication. This series is designed to help women build strength, resilience, and mental well-being in just one hour a week, combining small-group personal training with behavioral health support.
Local businesses, Well Behavioral Medicine and Metabolic Health ("Well") and Rebecca Qualiato Fitness ("REMQ Health") have partnered to provide this series. Well is a mental health practice dedicated to providing evidence-based support for individuals on their weight health journey to build a healthier relationship with food, their body, and their health goals. REMQ Health guides women through midlife using functional movement and progressive strength training to build confidence, sustainable habits, and long-term health.
Dates: Wednesdays, 12:00pm, 1/28/2026-2/18/2026
Cost for the series: $260
Location: reNew studio in Elmwood Park
Understanding the Psychological Side of GLP-1 Treatment
Navigating Ozempic, Zepbound, or other GLP-1 medications can bring up a lot of questions- not just about the medical aspects, but about the emotional changes that may come with treatment. If you’re looking for information or a space to ask the questions you haven’t found answers to, join Dr. Newman for a brief presentation and Q&A focused on the mental health factors that can arise with GLP-1s and other weight-related treatment. This informational session won’t provide medical advice and does not constitute psychological treatment, but it will offer expert guidance on the emotional aspects of weight-related treatment.
Session held via Zoom, $20 cost to participate payable via Zelle. Contact us for sign up!